CLuB journeyfit perfromance & Recovery
Meet Coach
Vee
D1 Rutgers volleyball Alum hailing from Dallas Texas turned performance coach. Coach Vee knows how to draw an energy from your athlete you have never seen before. Previous club coach, and now strength and conditioning coach she brings a vantage point your athletes can relate to. Player, coach and performance coach that over-stands what your athlete needs. She has had the opportunity to train various professional volleyball players, professional football players and professional basketball players, but her heart is with the club generation of volleyball players. Reaching this community allows for impact at the foundational level. Coach Vee’s energy has been seen at Under Armor Volleyball camps, Nike activations and the XFL spring league owned by “the Rock,” Dwayne Johnson. Coach Vee is has a deep found passion for the game of volleyball and for the future of your athlete. She can’t wait to impact your athlete’s journey.
a Volleyball specific performance program.
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Train.
We will never overtrain your athlete. It’s our mission to provide your athlete with the correct amount of stimulus to warm up muscles fibers for a great practice or speed up the recovery process with a post practice lift. We focus on speed, vertical, landing mechanics and injury prevention/mitigation. These workouts are designed with your volleyball player in mind.
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Recovery.
We pride ourselves by being one of the few performance programs that prioritize recovery. We all know this sport is constantly “in season.” so recovery is pivotal. Injuries come from improper mechanics and the lack of sleep, nutrition, stretch AND overall recovery. We want your athlete healthy and on the court. Making recovery our favorite job ensures just that.
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Nutrition.
Proper nutrition is essential for your athlete as it provides the energy required to perform at their best, supports muscle growth and repair, and aids in faster recovery after exercise. A well-balanced diet enhances stamina, speed, agility, and mental focus—qualities that are essential for success in sports. Additionally, maintaining adequate hydration and consuming the right nutrients can decrease fatigue and reduce the risk of injury. By prioritizing nutrition, we will be leading in understanding the foundational principles for a healthy athlete.
Recovery
is crucial.
Your athletes have been crushing recovery. Marc Pro, Normatec, breath-work, stretch and foam roll. We will be introducing new recovery modalities in March. In the thick of season recovery becomes even more paramount. We will do our best to keep your athlete healthy.
volleyball
specific training.
Strength, mobility and mechanics designed to handle the specific physical demands for volleyball players.
